As the sun blazes high and temperatures rise, we find ourselves in the "dog days of summer." This period, traditionally associated with the hot and sultry days of July and August, calls for extra care and attention to stay cool, refreshed, and grounded. So how can we create self-care rituals that help us navigate the dog days with ease and grace?

Changing our habits, rituals and diet with the circadian rhythm of nature is paramount in optimizing our health and well-being. This is especially true when there is excessive heat in the body, which can be signaled by inflammation, joint pain, an increase in heart burn or acid reflux, impaired digestion, and an increase in feelings of anger, irritation and frustration. If you find yourself experiencing any of these symptoms, you’re going to want to listen up.

Here are 6 ways you can embrace the heat of August while maintaining your cool.

1. Hydrate, Hydrate, Hydrate: The importance of staying hydrated cannot be emphasized enough. Increase your water intake and incorporate hydrating foods such as watermelon, cucumber, and leafy greens into your meals. Carry a reusable water bottle with you wherever you go and infuse it with refreshing herbs or citrus slices for added flavor and hydration. You may even want to consider drinking some coconut water to replenish your electrolytes, especially if you’re engaging in high intensity exercise in higher temperatures.

2. Embrace Cooling Foods: Opt for light, cooling foods that support your body during hot weather. Enjoy chilled soups, smoothies, and salads loaded with hydrating fruits and vegetables. Experiment with herbs and spices known for their cooling properties, such as mint, cilantro, and fennel. Avoid heavy, greasy, spicy and processed foods that can leave you feeling sluggish and create more heat in the stomach.

3. Seek Shade and Create Cooling Spaces: When the sun is at its peak, find shade or create cool environments indoors. Use light-colored curtains or blinds to reflect sunlight and keep rooms cool. Create a DIY misting station with a spray bottle filled with water and a few drops of cooling essential oils like peppermint or lavender. Take refuge in air-conditioned spaces, public gardens, or visit a nearby lake or beach to enjoy nature's cooling element...water.

4. Dress in Breathable Fabrics: Choose clothing made from natural, breathable fabrics like cotton and linen. Opt for loose-fitting, light-colored outfits that allow air to circulate freely and prevent overheating. Consider wearing a wide-brimmed hat and sunglasses to protect yourself from the sun's rays...in addition to your sunscreen, of course!

5. Embrace Cooling Rituals: Take advantage of the dog days to indulge in soothing and cooling rituals that nourish your mind, body, and spirit. Try cold showers to lower your body temperature and invigorate your senses. Experiment with aromatherapy, diffusing oils like peppermint, eucalyptus, or spearmint for a revitalizing and cooling effect. Treat your feet to a cooling foot soak, utilizing a few drops of peppermint essential oil and some Epsom salts to lower your body temperature and reduce swelling. Practice meditation to cool the mind when there is an overabundance of irritation or frustration.

6. Prioritize Rest and Relaxation: During the dog days of summer, it's essential to honor your body's need for rest and rejuvenation. Create a calm and cool sleep environment by using breathable bedding, keeping the room dark, and using a fan or air conditioning. Practice restorative yoga poses or schedule a Reiki session to recharge and stay energized throughout the month.

Embracing the dog days of summer doesn't have to be a challenge. By incorporating these tips and self-care rituals into your routine, you can stay cool, refreshed, and grounded during the hottest months of the year. Remember to listen to your body, prioritize self-care, and savor the beauty of the summer season.

Stay cool, embrace the warmth, and let the dog days of summer be a time of nourishment and rejuvenation for your mind, body, and spirit. If you’d like more personalized support to help you connect to your body’s signals and establish diet and lifestyle habits that promote grounding and rejuvenating your energy this month, you can schedule a FREE Wellness Consultation or book a Reiki appointment here.