Heal Deeply. Live Fully. Rise Higher.

Your Path to Mind-Body-Spirit Transformation Starts Here.

You are more than your struggles—you are pure energy, potential, and purpose. Through intuitive Reiki healing, Akashic wisdom, numerology insights, and holistic coaching, we uncover what’s holding you back and realign your path toward peace, clarity, and self-mastery.

Meet Jen Vitale.

Thanks for being here! I’m Jen, Owner of The Zen Den in Westfield, NJ, and a passionate Holistic Health Coach, Reiki Master, and Akashic Records Practitioner.

I’m here to guide you on your journey of healing, balance, and self-discovery—empowering you to reconnect with your true self, cultivate habits that nourish you, and create a life that aligns with who you came here to be on a soul-level.

My Approach

Through energy work, holistic health and lifestyle guidance, and intuitive readings, I create personalized experiences that blend ancient healing traditions with modern, science-backed tools. By weaving together spiritual insight and practical wisdom, I offer grounded, actionable guidance that fosters deep healing and lasting transformation. Whether you’re seeking clarity, stress relief, inner peace, or a renewed sense of purpose, my mission is to help you release what holds you back, reconnect with your true essence, and rise into your most empowered and vibrant self.

 Our Services

Awaken your potential, align your energy, and transform your life. Our services are designed to support your mind, body, and spirit, guiding you toward deeper self-awareness, holistic healing, and empowerment.

  • Feeling stressed, stuck, or emotionally drained? Reiki helps clear energy blocks, relieve anxiety, and restore balance in your body, mind, and spirit. Whether you're seeking deep relaxation, emotional healing, pain relief, or spiritual connection, Reiki provides a safe, supportive space for profound transformation. [Learn More]

    [Book A Session]

  • Struggling with a big life transition, unhealthy habits, or emotional blocks? Achieving true well-being goes beyond a flawless diet and exercise routine.

    This transformative coaching process helps you shift mindset patterns, break free from stress, and build sustainable diet and wellness practices for mind-body-spirit alignment. [Learn More]

    [Book a free Wellness Consultation to learn if personal coaching is the right fit for you.]

  • Struggling with recurring patterns you want to shake, soul purpose questions, or deep inner wounds? The Akashic Records hold the energetic imprint of your soul’s journey—past, present, and potential future. A reading provides insight into karmic lessons, unresolved blocks, and the next steps toward alignment. [Learn More]

    [Discover the Illuminate Package for a series of private readings]

  • Wondering why certain themes or patterns keep repeating in your life? Your birth and name charts hold a powerful energetic blueprint, revealing your strengths, challenges, soul path and more. A numerology reading uncovers patterns and opportunities in your life, helping you align with your natural flow.

    {Explore Digital Guides: The 2025 Personal Year Blueprint}

    [Discover the Enlighten Package for a series of private readings]

  • Looking for ongoing support and deeper personal growth? This six-month membership helps you stay committed to your healing journey with consistent Reiki sessions, group energy work, and exclusive opportunities to explore our full range of services. [Learn More]

  • Our Workplace Wellness Programs are tailored to meet the unique needs of your organization, combining elements like personalized health coaching, mini relaxation sessions, wellness workshops, group challenges, and more. These programs are designed to promote employee engagement and satisfaction, reduce stress, and boost overall performance.

    With a focus on holistic well-being, we empower your team to achieve their wellness goals, fostering growth and balance both personally and professionally. Invest in your team's well-being today with our holistic approach to workplace wellness.

    [Request A Quote]

Find Peace, Clarity & Alignment in a Chaotic World

You’re trying to do all the right things—showing up, pushing through, taking care of everyone else—but inside, something still feels… off. Maybe you’re feeling drained, stuck in old patterns, or disconnected from yourself. You sense there’s more—more purpose, more ease, more joy—but how do you get there?

At The Zen Den, we help you move from overwhelm to alignment, from stress to deep relaxation. Whether through Reiki, Akashic Readings, Numerology, or Personal Coaching, our sessions help you release emotional blocks, gain clarity on your life’s path, and restore your life force energy.

  • "Jen has a deep understanding of energy work and you can truly feel that she is there to offer unconditional support and love. I feel like I've accomplished more in just 2 Reiki sessions compared to months in traditional therapy. "

    Alex D.

  • "What an insightful and illuminating experience that was. Everything Jen shared with me from my Akashic Records deeply resonated."

    Nicole S.

  • "You only need to attend one Reiki session to experience the most efficient grounding that you have ever had! Highly recommend to all who need a Wellness Pit Stop to keep pace with the daily stress of life's responsibilities and unrelenting pressures!"

    Joe N.

  • "I left my last session feeling a renewed sense of energy, balance, and curiosity about my personal journey ~ which came about with the help of Jen's support and insights."

    Megan Z. on her Akashic Record Reading

  • "When I stepped in her office I was full of anxiety and stress, when I left I felt lighter, clearer and full of hope."

    Rachida A.

  • "A Reiki session with Jen helped me on my journey to finding a calm and pain-free state of being."

    Archana I.

  • "Rather than a one size fits all approach, Jen tailors your session to you and what you need in that moment. I walked in feeling stressed and anxious and left feeling relaxed and grounded."

    Christine D.

  • "I felt so much lighter and calmer after my session. She made me comfortable the whole time and offered such great insight into how I’ve been feeling. Jen has such a healing presence."

    Cristina R.

  • "I was feeling stuck and pulled in all directions, and couldn't grab footing with everything going on around me. The experience was extremely relaxing and helped me to ground myself and figure out what I needed."

    Craig S.

  • "I brought Jen in to my agency and had her sit down with myself and my employees. The results have been extremely positive and have helped de-stress the workplace."

    Andrew H. of the Allstate Westfield Legacy Agency

  • "The techniques and practices Jen taught me have helped me to stay grounded and clear-headed, even in the most stressful of situations."

    Cynthia V.

  • "I came to Jen for chakra and aura clearing and cleansing. I felt the life force energy throughout the whole session. I left her place feeling very relaxed and at peace. I also slept very well last night."

    Marilyn C.

  • "I felt very relaxed during the session and felt a sense of clarity and felt rejuvenated right after and days after, as if a huge weight was lifted off me."

    Vanessa R.

  • "Jen was able to identify areas of my body that told her a story of what was happening in my current life. She gave me some concrete recommendations that are already enhancing my well-being and improving my life."

    Tony B.

  • "The group Reiki session was a relaxing, grounding, reenergizing experience and I found myself able to quickly fall into a state of calm and mental peace during the session. This state of calm continued after I left and I slept better than I have in a while."

    Nicole S.

  • "I was grateful for the opportunity to slow down and tune into myself and loved the openness and grounding that Jen and Megan cultivated through various yoga poses and reiki throughout class."

    Carly N. on a Yoga/Reiki workshop co-facilitated with Megan Zambell

Awaken. Discover. Transform.

Align & Flow Membership |

Align & Flow Membership |

Align your energy. Flow with life. Transform from within.

A six-month journey of healing, balance, and spiritual exploration. Designed for those committed to personal growth and energy alignment, this membership blends private Reiki healing, group connection, and unique spiritual development experiences.

Membership Benefits:

  • Monthly Reiki Healing – Recharge, realign, and elevate your energy with two Reiki session’s each month.

  • Exclusive Session Swaps – Customize your healing journey with the option to swap Reiki for other services, like Akashic Readings, Numerology Readings and Health Coaching.

  • Member-Only Discounts – Save 15% off the original value ($144 in total savings!) + enjoy 10% off an extra private Reiki session each month.

  • Supportive Community & Connection – Be part of a high-vibe collective committed to positive transformation.

Welcome to The Zen Den: A Sanctuary for Healing & Connection

At The Zen Den, we believe true healing happens in community—when we feel seen, supported, and safe to simply be ourselves.

Every Reiki circle, workshop, and retreat we offer is more than just a class; it’s a sacred space to rest, release, and reconnect. In a world that moves so quickly, we invite you to slow down, breathe, and embrace what needs to be felt—whether it’s joy, pain, or somewhere in between.

Here, we honor all parts of the journey, creating a nurturing environment for deep relaxation, authenticity, and soul-level healing. Come as you are, and let the energy of community hold you.

Explore Our Wellness Shop – Visit us in person to discover Reiki-infused candles, herbal tinctures, oracle cards, nervous system support, and more to elevate your practice.

Visit Us – 7 Elm Street, Westfield, NJ 07090 (by appointment only). Remote sessions available upon request.

Digital Numerology Guide for Your 2025 Blueprint

Numerology Guide

Numerology Guide

The 2025 Personal Year Blueprint

$22 USD

Discover how the energy of 2025 will influence your life with this personalized numerology blueprint! Numerology is the study of the vibrational patterns of numbers and how they shape our lives.

Understanding your Personal Year number can reveal the opportunities and challenges ahead, helping you align with the flow of the universe and make the most of the year ahead.

How to Calculate Your Personal Year:

✔️ Add your birth month + birth day + the year 2025.

Example: If your birthday is January 11 (1/11), add:

(1) + (1 + 1) + (2 + 0 + 2 + 5) = 12.

✔️ Reduce this number to a single digit by adding the digits together: 1 + 2 = 3

✔️ In this example, your Personal Year is 3.

What people are saying.

  • "Jen's guidance motivated me to lose 30 pounds over the course of my 6 month program. And I'm going to keep going! Investing in this program has helped me invest in myself."

    Stefania S.

  • “Big awareness today…even on my afternoon off, I still managed to put 10 things on my to-do list. Thank you for being a mirror for me, I’m so incredibly grateful. It’s crazy how our minds continuously put us into these loops of stress and burnout unless the awareness and conscious action happens. I feel soooo light, thank you for your healing Reiki.”

    Vanessa R.

  • "Jen offered helpful techniques that I could easily apply to my lifestyle and held me accountable. My confidence, openness to try new things, energy and sleep quality have all improved since starting my program."

    Jo L.

  • "Jen is a great bundle of positive energy! Before working with Zen Jen I didn’t understand what Reiki was. We did a Reiki session and I loved it. She was able to identify areas of my body that told her a story of what was happening in my current life. It was really cool. She gave me some concrete recommendations that are already enhancing my well-being and improving my life. I was pleasantly surprised."

    Tony B.

  • "After just one session with Jen I gained clarity, focus and new awareness of what has been holding me back in my health journey. Her clear guidance and gift for connecting helped me realize I have the tools to grow even further."

    Beatrice K.

  • "Jen helped me see I was giving up joy by feeling frustrated and angry at my body. The biggest tangible change I experienced during my program was my ability to pull myself out of crippling body image thoughts that would have previously impacted my social life and mood."

    Nicole G.

  • "Jen quickly and expertly guided me to new understandings about myself and effective approaches to getting past my blocks. She's a wonderful combination of insight, intellect, incisiveness and warmth. I'd highly recommend her!"

    Michelle A.

  • "Jen is a great listener and provided me with direction when I needed it most in the simplest, yet most effective ways possible. It was easy to connect and share my deepest feelings and fears with her. That earned trust helped me to follow her guidance toward a stronger, healthier, more organized me!"

    Alpa M.

  • "I reached out to Jen because I was feeling stuck. In just one session she cracked wide open for me the beliefs that were holding me back, why they weren't serving me, and tangible action steps to move forward. Working with her made me feel empowered and focused."

    Nicole G.

Transform Your Habits, Transform Your Life