Empowering you to live well.

Custom Personal Coaching Programs, Workshops and Reiki for stress relief, mental clarity, spiritual growth, inner harmony and radiant well-being.

Meet Jen Vitale.

Your holistic self care partner, helping you turn your focus inward to find your ZEN and feel your best in mind, body and spirit.

Thanks for being here! I’m Jen Vitale, award-winning Personal Wellness Coach and Reiki Master.

Achieving true well-being goes beyond a flawless diet and exercise routine.

As a dedicated advocate for holistic well-being and balance, I guide high-achieving professionals, wellness enthusiasts and spiritual seekers to attune to their body's signals. Together, we cultivate healthy diet and lifestyle habits that encompass not only nutrition and fitness, but also delve into the various aspects of life that impact your health — from relationships, career, energy, and home environment to sleep, stress, mind-body connection, self discovery, spirituality, and more.

Explore our custom coaching programs to embark on a holistic journey to enhance every facet of your health and life for overall joy and well-being.

If you're tired of the stress, exhaustion, and anxiety and you’re feeling stuck or unfulfilled, it's time for a powerful transformation.

I specialize in empowering individuals just like you to reclaim control of their health and well-being. Together, we'll cut through the noise, conquer the obstacles, and design a life that's not just balanced, but lights you up.

Say goodbye to the status quo and hello to a radiant, empowered you!

Healing Looks

Good On You

Heal In Community

At The Zen Den, we believe that true healing happens in community— when we feel seen, supported, and safe to simply be ourselves.

Every Reiki circle, every workshop, every retreat we create is more than just a class; it’s a space where we can come together to rest, release and reconnect. In a world that moves so quickly, it’s rare to find a moment to truly slow down, breathe and allow ourselves to feel what needs to be felt— whether it’s joy, pain, or somewhere in between.

Here, we honor all parts of the journey, creating a nurturing space for deep relaxation, authenticity, and gentle healing. We invite you to come as you are and let the energy of community hold you as you find stillness within.

If you feel called to join us, we would love to share this healing space with you.

OUR SERVICES

Specializing in personalized health and wellness programs and events that help you connect the dots between mental, emotional, physical and spiritual well-being so you can cultivate balance, vibrant health and fulfillment with ease and grace.

  • Personal Coaching

    Embark on a transformative journey towards holistic well-being with our signature six month program, designed to empower and guide you on your path to optimal health and spiritual exploration. Together, we will delve into your health history, set personalized goals, create action plans, and explore bi-weekly recommendations tailored to your unique needs and goals. Experience the support of a dedicated coach providing accountability, motivation, and guidance, fostering healthy diet, mindset and lifestyle changes that align with your highest potential for vibrant health and well-being.

    Learn More

  • 60 Minute Private Reiki Sessions

    Indulge in the deeply relaxing and rejuvenating energy of Reiki with a private session. Through the gentle laying of hands on and around key energy centers in the body, allow universal life force energy to flow, promoting balance and healing on physical, mental, and spiritual levels. Experience immediate relaxation, mental clarity, and emotional balance, laying the foundation for profound well-being.

    Our studio is located in Westfield, NJ. Remote sessions available.

    Book A Session

  • Employee Wellness

    Our Employee Wellness Packages offers tailored programs combining individual health coaching, mini relaxation sessions, educational seminars, group challenges and more to promote engagement, reduce stress, and enhance performance within your organization. With a focus on holistic well-being, our program empowers employees to achieve their holistic wellness goals and thrive both personally and professionally. Invest in your team's well-being with our unique approach to employee wellness today.

    Request A Quote

Our guiding principles

  • We take a holistic approach to health and well-being, offering personalized guidance, resources, and strategies that nourish the mind, body, and spirit. Our goal is to remind you of your innate wholeness, strength, and personal power, empowering you to live a balanced, vibrant and fulfilling life.

  • Achieving and maintaining energy balance is at the core of our practice. We offer techniques and therapies such as Reiki, meditation, and crystal healing to harmonize your energy fields, alleviate stress, and restore inner peace. By balancing your energy, you can enhance your overall well-being, improve mental clarity, relieve stress and pain, and experience a deeper connection to yourself and the world around you.

  • There is no one-size-fits-all approach to well-being. With that in mind, my holistic health programs and Reiki sessions are designed to honor your bio-individuality. This means I help you discern which solutions feel best for you and provide personalized recommendations that suit your unique lifestyle and needs.

  • We believe in the transformative power of self-discovery and growth. Through our many offerings, we support you in breaking through personal barriers, embracing your true potential, and creating lasting, positive change in your diet, mindset and lifestyle.

    Our approach is tailored to help you realize your dreams, cultivate resilience, and step confidently into the best version of yourself.

What people are saying.

  • "Jen's guidance motivated me to lose 30 pounds over the course of my 6 month program. And I'm going to keep going! Investing in this program has helped me invest in myself."

    Stefania S.

  • “Big awareness today…even on my afternoon off, I still managed to put 10 things on my to-do list. Thank you for being a mirror for me, I’m so incredibly grateful. It’s crazy how our minds continuously put us into these loops of stress and burnout unless the awareness and conscious action happens. I feel soooo light, thank you for your healing Reiki.”

    Vanessa R.

  • "Jen offered helpful techniques that I could easily apply to my lifestyle and held me accountable. My confidence, openness to try new things, energy and sleep quality have all improved since starting my program."

    Jo L.

  • "Jen is a great bundle of positive energy! Before working with Zen Jen I didn’t understand what Reiki was. We did a Reiki session and I loved it. She was able to identify areas of my body that told her a story of what was happening in my current life. It was really cool. She gave me some concrete recommendations that are already enhancing my well-being and improving my life. I was pleasantly surprised."

    Tony B.

  • "After just one session with Jen I gained clarity, focus and new awareness of what has been holding me back in my health journey. Her clear guidance and gift for connecting helped me realize I have the tools to grow even further."

    Beatrice K.

  • "Jen helped me see I was giving up joy by feeling frustrated and angry at my body. The biggest tangible change I experienced during my program was my ability to pull myself out of crippling body image thoughts that would have previously impacted my social life and mood."

    Nicole G.

  • "Jen quickly and expertly guided me to new understandings about myself and effective approaches to getting past my blocks. She's a wonderful combination of insight, intellect, incisiveness and warmth. I'd highly recommend her!"

    Michelle A.

  • "Jen is a great listener and provided me with direction when I needed it most in the simplest, yet most effective ways possible. It was easy to connect and share my deepest feelings and fears with her. That earned trust helped me to follow her guidance toward a stronger, healthier, more organized me!"

    Alpa M.

  • "I reached out to Jen because I was feeling stuck. In just one session she cracked wide open for me the beliefs that were holding me back, why they weren't serving me, and tangible action steps to move forward. Working with her made me feel empowered and focused."

    Nicole G.

Stress less, live more.