Heal Deeply. Live Fully. Rise Higher.

Your Path to Mind-Body-Spirit Transformation Starts Here.

You are more than your struggles—you are pure energy, potential, and purpose. Through intuitive Reiki healing, Akashic wisdom, numerology insights, and holistic coaching, we uncover what’s holding you back and realign your path toward peace, clarity, and self-mastery.

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Meet Jen Vitale.

Thanks for being here! I’m Jen, Owner of The Zen Den in Westfield, NJ, and a passionate Holistic Health Coach, Reiki Master, and Akashic Records Practitioner.

I’m here to guide you on your journey of healing, balance, and self-discovery—empowering you to reconnect with your true self, cultivate habits that nourish you, and create a life that aligns with who you came here to be on a soul-level.

My Approach

Through energy work, holistic health and lifestyle guidance, and intuitive readings, I create personalized experiences that blend ancient healing traditions with modern, science-backed tools. By weaving together spiritual insight and practical wisdom, I offer grounded, actionable guidance that fosters deep healing and lasting transformation. Whether you’re seeking clarity, stress relief, inner peace, or a renewed sense of purpose, my mission is to help you release what holds you back, reconnect with your true essence, and rise into your most empowered and vibrant self.

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 Our Services

Awaken your potential, align your energy, and transform your life. Our services are designed to support your mind, body, and spirit, guiding you toward deeper self-awareness, holistic healing, and empowerment.

  • Reclaim your true nature, energy, and direction.

    When life feels overwhelming or out of alignment, it’s rarely just about habits or productivity—it’s about the deeper patterns shaping how you think, feel, and move through the world.

    Our soul-led coaching immersions combine nervous system regulation, breathwork, somatic awareness, coaching and intuitive guidance to help you release old patterns, reconnect with your inner wisdom, and create meaningful change in your life.

    Together, we move beyond surface-level fixes and into lasting transformation—where your choices, energy, and daily life begin to align with who you truly are becoming.

    [Learn More]

    Curious if coaching is the right next step?
    [Book a Discovery Call]

  • Restore balance. Release what you’ve been carrying.

    Reiki is a gentle yet powerful form of energy healing that supports your body’s natural ability to return to balance.

    During a session, universal life force energy flows to the places within you that need it most—helping to calm the nervous system, release energetic blockages, and restore a sense of inner harmony.

    Clients often experience:

    • deep relaxation and emotional release

    • relief from stress and energetic heaviness

    • renewed clarity and vitality

    • a deeper connection to themselves and their intuition

    Sessions are available in person or remotely via Zoom.

    [Book A Reiki Session]

    I also offer group Reiki experiences and Reiki certification trainings for those who feel called to deepen their connection to healing energy in community.

    If you're interested in participating in a future Reiki certification training, feel free to email me at itszenjen@gmail.com to be notified when the next training opens.

  • Your breath is the bridge back to yourself.

    Breathwork is a powerful somatic practice that helps release stored stress and emotion while bringing the nervous system back into balance.

    Through intentional breathing patterns, the body begins to soften, open, and reconnect with its natural rhythm—often leading to emotional breakthroughs, deep relaxation, and renewed vitality.

    Breathwork can help you:

    • regulate your nervous system

    • release emotional tension and stress

    • access deeper clarity and insight

    • reconnect with your body and life force

    • reprogram the subconscious

    You can experience breathwork through group journeys or private 1:1 sessions, offered both in person and online.

    [Explore Upcoming Group Experiences]
    [Book a Private Breathwork Journey]

  • Akashic Records Readings

    Receive insight from the deeper blueprint of your soul.

    The Akashic Records hold the energetic imprint of your soul’s journey—past, present, and potential future.

    Through an Akashic reading, we access this field of wisdom to illuminate patterns, relationships, karmic lessons, and soul-level guidance that may be shaping your current life experience.

    Clients often seek Akashic guidance for:

    • recurring life patterns or emotional blocks

    • relationship dynamics and soul contracts

    • life direction and purpose

    • physical and/or psycho-spiritual healing

    • ancestral or past-life influences

    • home property energetics and earthbound spirits

    • business direction and next steps

    Sessions are offered in person or remotely via Zoom.

    [Book An Akashic Reading]

    For those seeking deeper insight, integration and continuity, the Illuminate Package offers a series of three readings to support an unfolding journey of clarity and alignment.

    Akashic Records Clearings

    Release what your soul is ready to let go of.

    Akashic Clearings go beyond insight and into energetic transformation.

    In these sessions, we work within the Akashic field to identify and release energetic imprints, contracts, vows, and ancestral or past-life patterns that may be limiting your freedom in the present.

    Clients often experience:

    • profound energetic and emotional release

    • spiritual healing

    • deeper self-understanding

    • a renewed sense of personal power and possibility

    • ancestral healing ripple

    [Book an Akashic Clearing]

  • Bring well-being, connection, and transformation into your community.

    Custom wellness experiences are available for organizations, teams, and private in-home gatherings.

    These offerings range from workplace wellness workshops and corporate retreats to intimate in-home experiences for friends and family seeking meaningful connection and renewal.

    Experiences may include:

    • guided breathwork and meditation journeys

    • nervous system regulation workshops

    • stress resilience, somatic awareness and mindfulness practices

    • private coaching and personal development sessions

    • relaxing energy healing experiences

    Whether you're planning a team offsite, wellness benefit, or private gathering, each experience is thoughtfully designed to help participants reconnect, release stress, and feel more alive and aligned.

    [Request A Quote]

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Find Peace, Clarity & Alignment in a Chaotic World

You’re trying to do all the right things—showing up, pushing through, taking care of everyone else—but inside, something still feels… off. Maybe you’re feeling drained, scattered, stuck in old patterns, or disconnected from yourself. You sense there’s more—more purpose, more ease, more joy—but how do you get there?

At The Zen Den, we help you move from overwhelm to alignment, from stress to deep relaxation. Whether through Reiki, intuitive readings, or Personal Coaching, our private sessions and group journey’s help you release emotional blocks, gain clarity on your life’s path, and restore your life force energy and zest for life.

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  • "Jen has a deep understanding of energy work and you can truly feel that she is there to offer unconditional support and love. I feel like I've accomplished more in just 2 Reiki sessions compared to months in traditional therapy. "

    Alex D.

  • "What an insightful and illuminating experience that was. Everything Jen shared with me from my Akashic Records deeply resonated."

    Nicole S.

  • "You only need to attend one Reiki session to experience the most efficient grounding that you have ever had! Highly recommend to all who need a Wellness Pit Stop to keep pace with the daily stress of life's responsibilities and unrelenting pressures!"

    Joe N.

  • "I left my last session feeling a renewed sense of energy, balance, and curiosity about my personal journey ~ which came about with the help of Jen's support and insights."

    Megan Z. on her Akashic Record Reading

  • "When I stepped in her office I was full of anxiety and stress, when I left I felt lighter, clearer and full of hope."

    Rachida A.

  • "A Reiki session with Jen helped me on my journey to finding a calm and pain-free state of being."

    Archana I.

  • "Rather than a one size fits all approach, Jen tailors your session to you and what you need in that moment. I walked in feeling stressed and anxious and left feeling relaxed and grounded."

    Christine D.

  • "I felt so much lighter and calmer after my session. She made me comfortable the whole time and offered such great insight into how I’ve been feeling. Jen has such a healing presence."

    Cristina R.

  • "I was feeling stuck and pulled in all directions, and couldn't grab footing with everything going on around me. The experience was extremely relaxing and helped me to ground myself and figure out what I needed."

    Craig S.

  • "I brought Jen in to my agency and had her sit down with myself and my employees. The results have been extremely positive and have helped de-stress the workplace."

    Andrew H. of the Allstate Westfield Legacy Agency

  • "The techniques and practices Jen taught me have helped me to stay grounded and clear-headed, even in the most stressful of situations."

    Cynthia V.

  • "I came to Jen for chakra and aura clearing and cleansing. I felt the life force energy throughout the whole session. I left her place feeling very relaxed and at peace. I also slept very well last night."

    Marilyn C.

  • "I felt very relaxed during the session and felt a sense of clarity and felt rejuvenated right after and days after, as if a huge weight was lifted off me."

    Vanessa R.

  • "Jen was able to identify areas of my body that told her a story of what was happening in my current life. She gave me some concrete recommendations that are already enhancing my well-being and improving my life."

    Tony B.

  • "The group Reiki session was a relaxing, grounding, reenergizing experience and I found myself able to quickly fall into a state of calm and mental peace during the session. This state of calm continued after I left and I slept better than I have in a while."

    Nicole S.

  • "I was grateful for the opportunity to slow down and tune into myself and loved the openness and grounding that Jen and Megan cultivated through various yoga poses and reiki throughout class."

    Carly N. on a Yoga/Reiki workshop co-facilitated with Megan Zambell

Awaken. Discover. Transform.

Align & Breathe ▪️

Align & Breathe ▪️

Nothing changes until your energy does.

Align & Breathe is a 4-week online group breathwork journey designed to help you reset your nervous system, release stress and emotional buildup, and gently embody what’s next. Through weekly guided breathwork sessions, simple daily practices, and supportive community, you’ll learn how to use your breath as medicine for calm, clarity, and alignment as you step into the new year and beyond.

Align & Breathe is designed to help you:

  • Release stress and emotional buildup held in the body

  • Calm an overactive nervous system and reduce reactivity

  • Feel more grounded, present, and embodied day to day

  • Build a consistent daily practice you can actually sustain

  • Regulate anxiety and overwhelm in real time

  • Improve sleep, energy, and emotional resilience

  • Create space for clarity without forcing answers

  • Reconnect with your body as a place of safety and guidance

Next Cohort Starts 3/26

Numerology Guide

Numerology Guide

Numerology Guide Numerology Guide

The Personal Year Numerology Blueprint

$11 USD

Discover how the energy of any calendar year will influence your life with this personalized numerology blueprint! Numerology is the study of the vibrational patterns of numbers and how they shape our lives.

Understanding your Personal Year number can reveal the opportunities and challenges ahead, helping you align with the flow of the universe and make the most of the year ahead.

Note: 2026 is a 1 year for the collective. You can review both your personal guide + the guide for the collective for an in depth overview of the vibrational direction this year holds.

Claim Your Personal Year Guide

How to Calculate Your Personal Year:

✔️ Add your birth month + birth day + the year you wish to foresee.

Example: If your birthday is January 11 (1/11), add:

(1) + (1 + 1) + (2 + 0 + 2 + 6) = 13

✔️ Reduce this number to a single digit by adding the digits together: 1 + 3 = 4

✔️ In this example, your Personal Year is 4.

What people are saying.

  • “I went into Jen’s breakthrough breathwork session with eyes open but felt a bit awkward initially (intentional breathing is harder than you’d think!). I wanted to quit partway through…but I’m so glad I didn’t! In the days after, I felt a huge clearing of the ‘energetic dust’ that came up. I have that deeper sense of gratitude and higher vibration. I connected so deeply with myself and my ancestors. It surprised me what came through in just one session. The meditation at the end and the sharing across the group really helped me feel held. Thanks, Jen, for creating such a lovely, safe space for us to release!”

    —Staci W

  • "I’ve done three Akashic Records sessions with Jen, and each one unraveled layers of ancestral trauma that the women in my maternal lineage had been carrying for generations — trauma rooted in abuse, reproductive pain, and deep wounds in the womb space. What came through in those sessions was not only validating, but liberating. Jen is more than an Akashic Records reader. She’s a spiritual midwife — helping you birth the version of yourself that remembers, reclaims, and heals. If you feel called to do the deeper healing work — ancestral, energetic, soul-deep healing — Jen is the guide you’ve been waiting for."

    —Lulu G

  • "From the moment you step into her space, you’re welcomed into a calming and comfortable environment that instantly sets the tone for healing. She has such a warm and comforting presence — honest, understanding, and deeply compassionate. Working with Jen has been an important part of my healing journey. She has helped guide me through releasing energy of past traumas that were holding me back and preventing me from moving forward. Each session feels safe, supportive, and restorative. Jen truly has a gift, and I’m so grateful to have her as part of my path toward healing and growth. I HIGHLY RECOMMEND Jen to anyone seeking peace, balance, and deeper connection within themselves."

    —Elisa V

  • "Jen creates a calm and welcoming atmosphere from the start. I feel so seen and heard by her. She has a deep understanding of energy work and you can truly feel that she is there to offer unconditional support and love. I feel like I've accomplished more in just 2 sessions compared to months in traditional therapy. I'm so excited to continue on this journey with Jen and I highly recommend her to anyone looking for a holistic approach to healing and self care."

    —Alex D

  • "I did a Flow Breathwork session with Jen, and honestly, it was everything I didn’t even know I needed. From the moment we started, her energy felt grounding, comforting, and safe. She walked me through what to expect, helped me set an intention, and then guided me through the journey with so much presence and care. Her words landed at all the right moments, and the music she chose was pure magic. By the end, I felt lighter, calmer, and deeply rested, which, as a mom, does not happen often. It feels like my whole system has had an energetic reset. Such a beautiful experience - I’ll definitely be back!"

    —Erica L

  • "Jen is a fantastic akashic records practitioner, perhaps the most professional I have worked with. She's clear, direct, supportive and has a great channel to the records. I received some really important messages that have remained relevant weeks and even months after receiving the session. I also had a clearing session from her and definitely feel lighter and less reactive to external influences. She's great! You won't be disappointed."

    —Jack

  • "Jen's guidance motivated me to lose 30 pounds over the course of my 6 month coaching program. And I'm going to keep going! Investing in this program has helped me invest in myself."

    Stefania S.

  • “Big awareness today…even on my afternoon off, I still managed to put 10 things on my to-do list. Thank you for being a mirror for me, I’m so incredibly grateful. It’s crazy how our minds continuously put us into these loops of stress and burnout unless the awareness and conscious action happens. I feel soooo light, thank you for your healing Reiki.”

    Vanessa R.

  • "Jen offered helpful techniques that I could easily apply to my lifestyle and held me accountable. My confidence, openness to try new things, energy and sleep quality have all improved since starting my coaching program."

    Jo L.

  • "Jen is a great bundle of positive energy! Before working with Zen Jen I didn’t understand what Reiki was. We did a Reiki session and I loved it. She was able to identify areas of my body that told her a story of what was happening in my current life. It was really cool. She gave me some concrete recommendations that are already enhancing my well-being and improving my life. I was pleasantly surprised."

    Tony B.

  • "This was my first time trying Elemental Rhythm Breathwork. If I'm honest, it wasn't easy. I did my best to keep going when it felt hard, as well as, allowed the tears to flow and the body to move how it wanted. We did some inner child work and a wave of peace came over me. It was a beautiful feeling of lightness as I let go of shame and stress around not being where I wanted to be. The whole experience was so healing. Jen has a calming voice and sets up a nonjudgmental space so I felt comfortable sharing more of my story. Highly recommend."

    —Michele S

  • "After just one coaching session with Jen I gained clarity, focus and new awareness of what has been holding me back in my health journey. Her clear guidance and gift for connecting helped me realize I have the tools to grow even further."

    Beatrice K.

  • "Jen helped me see I was giving up joy by feeling frustrated and angry at my body. The biggest tangible change I experienced during my coaching program was my ability to pull myself out of crippling body image thoughts that would have previously impacted my social life and mood."

    Nicole G.

  • "Jen quickly and expertly guided me to new understandings about myself and effective approaches to getting past my blocks. She's a wonderful combination of insight, intellect, incisiveness and warmth. I'd highly recommend her!"

    Michelle A.

  • "Jen is a great listener and provided me with direction when I needed it most in the simplest, yet most effective ways possible. It was easy to connect and share my deepest feelings and fears with her. That earned trust helped me to follow her guidance toward a stronger, healthier, more organized me!"

    Alpa M.

  • "I reached out to Jen because I was feeling stuck. In just one session she cracked wide open for me the beliefs that were holding me back, why they weren't serving me, and tangible action steps to move forward. Working with her made me feel empowered and focused."

    Nicole G.

Transform Your Habits, Transform Your Life

 
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