Unlock Your Full Potential with Holistic Wellness Coaching.
Transform your health, mind, and spirit with personalized coaching tailored to your unique goals. Experience a supportive partnership that empowers you to create lasting change and live the vibrant, balanced life you deserve.
Your Wellness Journey Awaits
Imagine feeling aligned, energized, and fully in tune with your best self. Whether you're seeking clarity, balance, or a breakthrough in your health and life goals, wellness coaching offers the tools, insights, and accountability to guide you there.
This work is more than coaching; it’s a transformative partnership to help you feel empowered and in control of your well-being.
At the heart of my coaching is a holistic and individualized approach to health and well-being. Together, we'll address every aspect of your life—nutrition, lifestyle medicine, mindset, relationships, healthy coping mechanisms for stress and so much more.
We’ll identify habits that no longer serve you, explore ways to cultivate emotional resilience, connect you to your higher self and create strategies to nurture your body, mind, and spirit.
What is Health and Wellness Coaching and How Can It Transform Your Life?
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What is Health and Wellness Coaching?
Health and Wellness coaching is a partnership between you and your Coach that empowers you to achieve your goals and overcome challenges. With personalized guidance and accountability, you'll gain clarity on your priorities and values, establish sustainable habits that nourish you, and create a life that feels aligned and fulfilling.
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Why Choose a Holistic Approach?
My approach goes beyond physical health to address the mental, emotional, and spiritual aspects of your well-being. Together, we'll uncover what's holding you back and build a plan to support your unique journey.
True transformation happens when you align your thoughts, habits, and energy with your highest potential in a way that compliments traditional therapies and optimizes the body’s natural healing abilities. Holistic coaching clears the obstacles in your path, helping you reclaim your natural vitality and create a balanced life of intention and purpose.
Client Testimonials
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"I've learned how to find joy in everyday life again, be present in the moment, and how to truly experience gratitude and self love. Jen really knows her craft - and her guidance has really helped me think more positively about life's challenges. Because of these shifts, I was motivated to lose 30 lbs over the course of my 6-month program. I'm grateful for her knowledge, encouragement and supportive guidance. Investing in this program was an investment in myself."
Stephania S. on her 6-month Signature Coaching Program
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"My biggest obstacles when I started working with Jen were to learn how to eat better to feel better, and to stop being so affected by the energy of others around me. Jen offered helpful techniques that I could easily apply to my lifestyle, she held me accountable and she helped me to take a step back and see things from a higher viewpoint. My confidence, openness to try new things, energy and sleep quality have all improved. I'd recommend this program to anyone who needs direction and a gentle push in direction's they're scared to go."
Jo L. on her 6-month Signature Coaching Program
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"Jen helped me see I was giving up joy by feeling frustrated and angry at my body. The biggest tangible change I experienced during my program was my ability to pull myself out of crippling body image thoughts that would have previously impacted my social life and mood."
Nicole G. on her 6-month Signature Coaching Program
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"I have had the great good fortune of working with Jen as a personal coach. She has helped me identify personal and professional goals and set realistic steps to achieve those goals. More importantly, my work with her helped me remain accountable to myself and brainstorm whenever I was struggling. Jen is generous in sharing her experience and helping maintain a positive outlook and feeling balanced. I cannot recommend her enough!"
Gretchan O. on her 6-month Signature Coaching Program
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"Jen is extremely gifted, organized and great listener. I brought her in to my agency and had her sit down with myself and my employees. The results have been extremely positive and have helped de-stress the workplace. Also, encouraging better mental and physical wellness health of everyone! I can recommend her to everyone."
Andrew Heinz, on our Workplace Wellness Program for the Allstate Westfield Legacy Agency
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"I reached out to Jen because I was feeling stuck. In just one session she cracked wide open for me the beliefs that were holding me back, why they weren't serving me, and tangible action steps to move forward. Working with her made me feel empowered and focused."
Nicole
Choose Your Higher Path
Whether you’re ready to jumpstart change or dive into a deeper transformation, there’s a path for you. Schedule a complementary Wellness Consultation to discover if our programs feel right for you.
Jump-start
$695
The 8-Week Wellness Coaching Package
Includes: One onboarding session, three 30-minute virtual coaching sessions, emailed session recaps, and email access to your Coach for the full 8-week program.
Transform
$5,000
A Six-Month Intensive Holistic Health & Life Coaching Program
Includes: Twelve 50-minute sessions, each including a discussion of your progress, recommendations, and a full set of notes. A variety of personalized exercises, resource and recommendations. And email access to your Coach in between sessions.
Coaching FAQs
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The 8-week wellness coaching package is designed for those looking for a short-term reset with personalized support to jumpstart healthy habits and begin working toward 1-2 goals. It includes one onboarding session, three 30-minute virtual coaching sessions, and customized resources to help you gain clarity, focus, and momentum toward your health and life goals.
The 6-month signature coaching program is a deep-dive transformational journey that supports you mentally, physically, and spiritually. Unlike the 8-week program, this experience allows you to navigate real-time challenges and life transitions with ongoing guidance and support. Over six months, so much can unfold—stressful situations, unexpected changes, and deep personal growth—and you'll have consistent coaching to help you process, adapt, and take empowered action every step of the way.
The best part? You’ll keep your session notes, tools, and resources for life—so when challenges arise in the future, you’ll have the confidence and intrinsic resources to navigate them with ease. This program is designed to equip you with lifelong tools to help you overcome hard things with clarity, resilience, and self-trust.
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No, like most coaching services, we do not accept health insurance.
That said, if you're here, you probably already know something needs to change—and investing in yourself now will get you closer to the life and health you want, with less frustration and overwhelm. The sooner you commit to your growth, the sooner you’ll see results, and the more likely you are to reduce healthcare costs in the long term by proactively addressing wellness and preventing future health challenges.
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As your Coach, I guide you in making aligned lifestyle choices that support your well-being—mind, body, and soul. My approach goes beyond just habits and behaviors; I help you view your experiences, challenges, and opportunities through a spiritual lens, connecting you to your core values, inner wisdom, and higher truths. When you shift your perspective in this way, you gain clarity, resilience, and a deeper trust in yourself to navigate life’s transitions with confidence.
A Nutritionist focuses strictly on food and may provide meal plans or dietary recommendations. A Registered Dietitian or Functional Medicine Practitioner runs testing to personalize your protocol and diet based on lab results. And a Therapist is a licensed professional who diagnoses and treats mental health conditions.
While I have a background in dietary theory from the Institute for Integrative Nutrition, I do not create meal plans, diagnose, or treat mental health disorders. Instead, I empower you to tune into your body’s cues, energy, and intuition—so you can make choices that not only nourish you physically, but also align with your spiritual and emotional well-being.
And of course, if you ever find yourself in need of a Nutritionist, Therapist, or other specialized professional, I have a trusted referral network of experts who appreciate the complementary nature of our work and can support you in deeper ways where needed.
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Results vary based on your level of commitment and personal goals, but past clients have experienced:
Increased energy & vitality through sustainable lifestyle shifts
Greater emotional resilience & stress reduction with personalized coping strategies
Healthy weight loss
Improved clarity & confidence in decision-making and goal-setting
Deeper self-awareness & connection to intuition and purpose
Lasting habit change in areas like nutrition, movement, and self-care
Transformation is a process, and my role is to guide you in integrating these changes in a way that feels sustainable and empowering.
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Virtual coaching sessions are conducted either via zoom video call or regular phone call, allowing for flexible and convenient access to personalized support from anywhere. Sessions are structured yet intuitive, combining coaching techniques, grounding, and practical strategies to help you achieve your wellness goals. You’ll receive actionable steps after each session, along with email support and personalized recommendations to keep you on track between sessions.
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Yes! A flexible payment plan is available for the 6-month coaching program to make long-term support more accessible. If you’re interested in a payment plan, we can discuss options during your complimentary wellness consultation. The 8-week package requires full payment at the time of purchase.
Elevate Your Team's Well-Being: Tailored Wellness Programs for the Workplace
A healthy workforce is a productive workforce. Our tailored Workplace Wellness Programs are designed to enhance employee well-being, reduce stress, and promote lasting positive change. Whether you’re looking for group mindfulness sessions, personalized coaching, or a tailored workshop series, we provide solutions that support the mental, physical, and emotional health of your team.
From stress management workshops to team-building experiences, our programs are customizable to fit your company’s unique culture and goals. Empower your employees to perform at their best while improving overall job satisfaction and reducing burnout.
Take the first step toward a healthier, higher performing workforce today!
Your Vibrant Self Is Just One Step Away
Ready to feel empowered, balanced, and vibrant? Schedule your complimentary wellness consultation today and take the first step toward your transformation.