Blog
Find Your Zen
Wellness education, musings, resources, and tips for anyone to reference during difficult or stressful times, moments when manifesting your healthier and happier self, or when you just want to explore the things you don’t know that you don’t know.
Five Strategies To THRIVE This 2020 Holiday Season
2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.
1,100 Pounds Of Salt
Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.
Start your wellness journey
Schedule a Complementary Wellness Call with an IIN Certified Integrative Health Coach to learn how I can support you in finding your way to optimal health and happiness.