2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Does it feel like you’re starting from square one when it comes to your health and happiness? By making slow, integrated lifestyle shifts and creating a positive mindset, you can learn to establish long-term healthy habits with ease. Check out these 5 simple recommendations to optimize your health and well-being and start today.

So many of us live with this fear that we’re not enough. And with social media giving way to comparison culture it exacerbates the issue, leaving us feeling as though we also don’t have enough. So what exactly does it mean to be or have enough?

It’s been 2 months since the first case of COVID-19 was confirmed in the US and somehow I’ve managed to draw joy and gratitude out of what could be perceived as a very daunting experience.  Here are some simple ways you can approach these trying times.