Sleep is the cornerstone of health, and poor sleep quality can result in health issues such as weight gain, anxiety, mood change, a lack of focus, muscle soreness and an increase in your risk for chronic disease. Besides diet and sleep environment, consider adding a wind-down activity to your bedtime routine. Allow me to share my favorite rejuvenating bed-time practice for improved holistic sleep health.

A guide to uncovering who you are at a soul-level and what you’re meant to do on this earth. Includes insights from my own personal journey.