2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Does it feel like you’re starting from square one when it comes to your health and happiness? By making slow, integrated lifestyle shifts and creating a positive mindset, you can learn to establish long-term healthy habits with ease. Check out these 5 simple recommendations to optimize your health and well-being and start today.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

Sleep is the cornerstone of health, and poor sleep quality can result in health issues such as weight gain, anxiety, mood change, a lack of focus, muscle soreness and an increase in your risk for chronic disease. Besides diet and sleep environment, consider adding a wind-down activity to your bedtime routine. Allow me to share my favorite rejuvenating bed-time practice for improved holistic sleep health.

Breathwork meditation has positive implications on health and well-being when practiced on a consistent basis. Even 5-10 minutes a day can do wonders for reducing stress and increasing self-awareness. Read on for two simple breathwork techniques that you can consider experimenting with and even adding to your daily morning practice.