Does it feel like you’re starting from square one when it comes to your health and happiness? By making slow, integrated lifestyle shifts and creating a positive mindset, you can learn to establish long-term healthy habits with ease. Check out these 5 simple recommendations to optimize your health and well-being and start today.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

Have you ever experienced symptoms like brain fog, fatigue, bloating, or soreness in your joints? I know I have! In fact, I’ve experienced a combination of all four. The culprit? An imbalance in gut health, and more specifically, inflammation. Luckily there are a number of key steps you can take to help achieve balance, support health and reduce inflammation. Read on for more.