Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

What’s the one thing you want more than anything right now? To lose those last 5 lbs? To find a new job? Thanks to the internet and social media, you have access to all kinds of information that can tell you exactly what you need to do in order to have the things you want. So why don’t you have them yet? Read on to explore the Five Key Pillars to Having the Outcomes You Want.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

A guide to uncovering who you are at a soul-level and what you’re meant to do on this earth. Includes insights from my own personal journey.