Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

Aging can really take a toll on the elasticity and firmness of your skin. Looking for a natural way to keep your skin healthy and glowing? Here’s an amazing non-surgical hack rooted in Traditional Chinese Medicine.