Establishing healthy boundaries can create a deeper sense of self-compassion and kindness toward yourself. When you respect yourself, your time and your energy, you’ll find that other’s will do the same. These insightful boundary-setting tips will increase your awareness, help you see the value in making yourself a priority, and strengthen your relationships.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

Aging can really take a toll on the elasticity and firmness of your skin. Looking for a natural way to keep your skin healthy and glowing? Here’s an amazing non-surgical hack rooted in Traditional Chinese Medicine.