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Find Your Zen
Wellness education, musings, resources, and tips for anyone to reference during difficult or stressful times, moments when manifesting your healthier and happier self, or when you just want to explore the things you don’t know that you don’t know.
Five Strategies To THRIVE This 2020 Holiday Season
2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.
Breathwork Meditation
Breathwork meditation has positive implications on health and well-being when practiced on a consistent basis. Even 5-10 minutes a day can do wonders for reducing stress and increasing self-awareness. Read on for two simple breathwork techniques that you can consider experimenting with and even adding to your daily morning practice.
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