Blog

Find Your Zen

Wellness education, musings, resources, and tips for anyone to reference during difficult or stressful times, moments when manifesting your healthier and happier self, or when you just want to explore the things you don’t know that you don’t know.

Jennifer Vitale Jennifer Vitale

Virgo Season

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

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Jennifer Vitale Jennifer Vitale

Positive Results Are Within Reach

What’s the one thing you want more than anything right now? To lose those last 5 lbs? To find a new job? Thanks to the internet and social media, you have access to all kinds of information that can tell you exactly what you need to do in order to have the things you want. So why don’t you have them yet? Read on to explore the Five Key Pillars to Having the Outcomes You Want.

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Jennifer Vitale Jennifer Vitale

Guiding Principles for Transformation

Transformation is a journey, not a destination. Together, let’s explore Seven Guiding Principles to take with you on your journey. When you embrace these key concepts with a beginner’s mind and complete curiosity, the possibility for personal growth becomes endless.

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Start your wellness journey

Schedule a Complementary Wellness Call with an IIN Certified Integrative Health Coach to learn how I can support you in finding your way to optimal health and happiness.