Wellness That Works
Personalized coaching, Reiki energy work, and workplace wellness programs that help you cultivate sustainable, whole person health, balance and overall well-being.
OUR SERVICES
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60 Minute Reiki (In person or Distance) | $125
Cultivate greater harmony and well-being within.
Alleviate stress and promote deep relaxation with this Japanese system of energy work. Reiki is performed while you are fully clothed, lying down or seated in a chair. By utilizing subtle hand placements on or above the body, each session is designed to promote balance and energy flow across the mind, body and spirit.
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Signature 1:1 Coaching Program
Personalized wellness solutions made with you and for you.
Experience transformation with my Signature 1:1 Coaching Program—a six-month journey tailored for your holistic well-being. This personalized program empowers you to make healthier choices, fostering a vibrant and balanced life. Anticipate greater harmony, stress management tools, weight goal achievement, increased energy, and an overall healthier lifestyle. Discover a gentle approach to nourishing mind, body, and spirit, creating healthy habits and mindset shifts that bring joy and lasting wellness. Elevate your life with a program that goes beyond nutrition and fitness, offering a comprehensive solution for a revitalized and thriving you.
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Wellness Pop-Ups & Educational Seminars
Cultivate vibrant health & well-being for your community.
Immerse your community in transformative wellness experiences with our dynamic pop-up events and engaging education seminars. Designed to inspire and educate, these gatherings foster client engagement and community building.
From wellness pop-ups offering rejuvenating activities to educational seminars imparting valuable insights on holistic living, stress management and mindfulness, our events create a space where individuals can connect, learn, and thrive together. Elevate your community's well-being with our wellness pop-up events and education seminars, promoting a shared journey toward health, balance, and collective well-being.
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Workplace Wellness Programs
Elevate workplace well-being with our comprehensive wellness programs designed to inspire a healthier, happier, and more balanced team.
Our tailored initiatives encompass group workshops, challenges, holistic health coaching and Reiki energy work, fostering a wellness-centric work environment. From cultivating a resilient mindset to promoting physical and spiritual vitality, our programs empower employees to thrive both personally and professionally. Prioritize the wellness of your team with our transformative workplace programs, promoting a culture of vibrant health, productivity, and community.
What does an IIN certified Integrative Health Coach do?
An IIN Health Coach is a supportive mentor, wellness authority and partner who guides people to make healthier choices through personalized diet and lifestyle changes that meet their unique needs and wellness goals so they can feel their absolute best.
I focus on bio-individuality – which is the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. Moreover, I don’t follow a one-size-fits-all approach to health and wellness. As a Health Coach, I work with clients to help them discover how to best nourish their bodies, live a healthy lifestyle, create balance, and become the healthiest, happiest versions of themselves by uncovering exactly what works for them.
I also emphasize holistic health beyond the food on your plate through a focus on nourishing the mind, body and soul with “primary foods.” This primary food concept means there are areas of your life that impact your health just as much as the food you eat, such as your relationships, career, spirituality, physical activity, and home environment.
As a Health Coach, I help you advocate for your health and take a proactive and holistic approach to well-being.
*Our offerings include the Signature Six-Month 1:1 Coaching Program as well as customized group seminars. However, if you need a more flexible solution that fits into your budget, let’s chat.
What is Reiki?
Reiki is a gentle and effective means of stress reduction, deep relaxation, pain relief and energy balance.
This Japanese system is rooted in the knowledge that stress, difficult feelings, and negative thought patterns can all lower our overall energy and create blockages along our meridian points. These blockages can eventually manifest as physical pain in the body as well as illness. Moving through your blockages creates a more natural flow of energy through and around the body, promoting greater harmony, radiance, and well-being.
Reiki can either be done in-person or sent from a distance as it is an energy that transcends the constraints of space and time. It is performed while you are fully clothed, lying down or seated in a chair. By utilizing subtle hand placements on or above the body, each session is designed to promote balance and energy flow across the mind, body and spirit.
**If you or someone you know is currently undergoing cancer treatment, I would like to extend a complementary Reiki session (free of charge). Email me at itszenjen@gmail.com for more information.
