Five healthy eating tips to help you stay on track this Holiday season (and beyond!). Includes a delicious recipe for a Pumpkin Spice Chia Pudding, which is a great GF no-bake alternative to Pumpkin Pie - and super simple to make!

2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

Establishing healthy boundaries can create a deeper sense of self-compassion and kindness toward yourself. When you respect yourself, your time and your energy, you’ll find that other’s will do the same. These insightful boundary-setting tips will increase your awareness, help you see the value in making yourself a priority, and strengthen your relationships.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.