Eat Well And Stay On Track - Without Depriving Yourself
It’s the holiday season - aka the most wonderful time of year. And let’s face it, you’re probably going to want to eat some things you normally don’t. And that’s perfectly okay!
Hoping to not totally derail your accomplishments and/or goals?
Here are a few tips to eat well AND stay on track for a feel-good Thanksgiving Day (and beyond!):
When building your plate, start with the foods that nourish your body best - think protein, non-starchy veggies and healthy fats. Then layer on a small taste of your favorite trappings in moderation. Don't deprive yourself of the traditional foods you love. But remember, a small taste goes a long way!
Our eyes can sometimes be bigger than our stomachs, especially on the Holiday's! Start out with a small dinner-sized portion. After you're finished eating, take a moment to notice whether or not you’re feeling full before going up for more.
Eat slowly and mindfully. Take time to thoroughly chew your food, savor the tastes, and experience gratitude for the food you're about to eat. Eating slowly supports digestion and will help you feel fuller, faster.
Use your intuition. You know which foods make you feel energized, and which ones make you feel sluggish or maybe even a little sick. Focus on eating the things that make you feel good AFTER you've consumed them and minimize the things that don't.
Consider swapping out sugar-laden desserts for healthier options. This year, I'll be making a Pumpkin Spice Chia Pudding topped with whipped cream (recipe & photo below - w/out the toppings) AND Stewed Apples with cinnamon, topped with vanilla ice cream. (Yum! 🤤)
Remember, Thanksgiving is just one day of glorious temptation. Don’t beat yourself up if you have a setback.
Enjoy your company and the food you eat, and if you choose to stay on track - then do it! No matter what choices you make on Thanksgiving Day, every new moment is a brand new opportunity to re-commit to your goals. If you fall of the wagon for one day, get right back on the next.
Thanks for connecting with me and my work - I hope you enjoy this Pumpkin Spice Chia Pudding recipe as much as I do!
Recipe by Natalie from @feastingonfruit:
1 cup almond milk
1 cup full fat coconut milk
2 tbsp maple syrup (or a couple dates)
1/3 cup pumpkin puree
1/2 cup chia seeds
1 tsp pumpkin pie spice
1 tsp vanilla
Pinch of salt
Optional: 2 scoops collagen protein powder
—> Blend everything except the chia seeds until combined. Add the chia and blend briefly to combine. Pulse every 2-3 minutes until the chia seeds stay evenly mixed and don’t settle to the bottom. Refrigerate overnight. Top with yogurt or whipped cream and eat!
