Five healthy eating tips to help you stay on track this Holiday season (and beyond!). Includes a delicious recipe for a Pumpkin Spice Chia Pudding, which is a great GF no-bake alternative to Pumpkin Pie - and super simple to make!

2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Does it feel like you’re starting from square one when it comes to your health and happiness? By making slow, integrated lifestyle shifts and creating a positive mindset, you can learn to establish long-term healthy habits with ease. Check out these 5 simple recommendations to optimize your health and well-being and start today.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

Sleep is the cornerstone of health, and poor sleep quality can result in health issues such as weight gain, anxiety, mood change, a lack of focus, muscle soreness and an increase in your risk for chronic disease. Besides diet and sleep environment, consider adding a wind-down activity to your bedtime routine. Allow me to share my favorite rejuvenating bed-time practice for improved holistic sleep health.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

Have you ever experienced symptoms like brain fog, fatigue, bloating, or soreness in your joints? I know I have! In fact, I’ve experienced a combination of all four. The culprit? An imbalance in gut health, and more specifically, inflammation. Luckily there are a number of key steps you can take to help achieve balance, support health and reduce inflammation. Read on for more.