Blog
Find Your Zen
Wellness education, musings, resources, and tips for anyone to reference during difficult or stressful times, moments when manifesting your healthier and happier self, or when you just want to explore the things you don’t know that you don’t know.
Five Strategies To THRIVE This 2020 Holiday Season
2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.
New Day, Week, Month…New Opportunities for Change
Ready to take control of your life? Learn how to set SMART goals to achieve the outcomes you desire with ease and grace.
Virgo Season
From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.
Positive Results Are Within Reach
What’s the one thing you want more than anything right now? To lose those last 5 lbs? To find a new job? Thanks to the internet and social media, you have access to all kinds of information that can tell you exactly what you need to do in order to have the things you want. So why don’t you have them yet? Read on to explore the Five Key Pillars to Having the Outcomes You Want.
Start your wellness journey
Schedule a Complementary Wellness Call with an IIN Certified Integrative Health Coach to learn how I can support you in finding your way to optimal health and happiness.