2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

What’s the one thing you want more than anything right now? To lose those last 5 lbs? To find a new job? Thanks to the internet and social media, you have access to all kinds of information that can tell you exactly what you need to do in order to have the things you want. So why don’t you have them yet? Read on to explore the Five Key Pillars to Having the Outcomes You Want.

Transformation is a journey, not a destination. Together, let’s explore Seven Guiding Principles to take with you on your journey. When you embrace these key concepts with a beginner’s mind and complete curiosity, the possibility for personal growth becomes endless.

So many of us live with this fear that we’re not enough. And with social media giving way to comparison culture it exacerbates the issue, leaving us feeling as though we also don’t have enough. So what exactly does it mean to be or have enough?

Instead of chasing Joy, try beginning your day with a Be, Do, Have exercise. This model of intentional living creates space for joy and happiness in your life, resulting in you having the things you want.

It’s been 2 months since the first case of COVID-19 was confirmed in the US and somehow I’ve managed to draw joy and gratitude out of what could be perceived as a very daunting experience.  Here are some simple ways you can approach these trying times.