2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

Sleep is the cornerstone of health, and poor sleep quality can result in health issues such as weight gain, anxiety, mood change, a lack of focus, muscle soreness and an increase in your risk for chronic disease. Besides diet and sleep environment, consider adding a wind-down activity to your bedtime routine. Allow me to share my favorite rejuvenating bed-time practice for improved holistic sleep health.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

Instead of chasing Joy, try beginning your day with a Be, Do, Have exercise. This model of intentional living creates space for joy and happiness in your life, resulting in you having the things you want.

A guide to uncovering who you are at a soul-level and what you’re meant to do on this earth. Includes insights from my own personal journey.