Establishing healthy boundaries can create a deeper sense of self-compassion and kindness toward yourself. When you respect yourself, your time and your energy, you’ll find that other’s will do the same. These insightful boundary-setting tips will increase your awareness, help you see the value in making yourself a priority, and strengthen your relationships.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

Instead of chasing Joy, try beginning your day with a Be, Do, Have exercise. This model of intentional living creates space for joy and happiness in your life, resulting in you having the things you want.

A guide to uncovering who you are at a soul-level and what you’re meant to do on this earth. Includes insights from my own personal journey.