Transformation is a journey, not a destination. Together, let’s explore Seven Guiding Principles to take with you on your journey. When you embrace these key concepts with a beginner’s mind and complete curiosity, the possibility for personal growth becomes endless.

So many of us live with this fear that we’re not enough. And with social media giving way to comparison culture it exacerbates the issue, leaving us feeling as though we also don’t have enough. So what exactly does it mean to be or have enough?

Instead of chasing Joy, try beginning your day with a Be, Do, Have exercise. This model of intentional living creates space for joy and happiness in your life, resulting in you having the things you want.

A guide to uncovering who you are at a soul-level and what you’re meant to do on this earth. Includes insights from my own personal journey.

It’s been 2 months since the first case of COVID-19 was confirmed in the US and somehow I’ve managed to draw joy and gratitude out of what could be perceived as a very daunting experience.  Here are some simple ways you can approach these trying times.