2020 has been a particularly challenging year and it’s not over yet! What if instead of wishing for the year to end, you make these last few weeks count? Consider these five strategies to not only survive the Holiday season, but to thrive.

Ready to take control of your life? Learn how to set SMART goals to achieve the outcomes you desire with ease and grace.

Does it feel like you’re starting from square one when it comes to your health and happiness? By making slow, integrated lifestyle shifts and creating a positive mindset, you can learn to establish long-term healthy habits with ease. Check out these 5 simple recommendations to optimize your health and well-being and start today.

Have you ever considered a sensory deprivation experience? Welcome to the Salt Float Tank. Some may find this type of environment deeply uncomfortable, inciting a complete panic attack. OR it can be a highly meditative experience. I recently visited Salt Float Center in Montclair, NJ and have detailed my personal experience so you can decide for yourself if this is something you’d be inclined to try.

From the pages of my September ‘Find Your Zen’ Newsletter, I’m reflecting on the power of Virgo season and how you can take advantage of this time. Given it’s my Birthday month, I’m also sharing some of my biggest life lessons that I’d want to tell my younger self. Consider some actions you can take right now to make the most of this season of transition.

Sleep is the cornerstone of health, and poor sleep quality can result in health issues such as weight gain, anxiety, mood change, a lack of focus, muscle soreness and an increase in your risk for chronic disease. Besides diet and sleep environment, consider adding a wind-down activity to your bedtime routine. Allow me to share my favorite rejuvenating bed-time practice for improved holistic sleep health.

Establishing healthy boundaries can create a deeper sense of self-compassion and kindness toward yourself. When you respect yourself, your time and your energy, you’ll find that other’s will do the same. These insightful boundary-setting tips will increase your awareness, help you see the value in making yourself a priority, and strengthen your relationships.

What’s the one thing you want more than anything right now? To lose those last 5 lbs? To find a new job? Thanks to the internet and social media, you have access to all kinds of information that can tell you exactly what you need to do in order to have the things you want. So why don’t you have them yet? Read on to explore the Five Key Pillars to Having the Outcomes You Want.

Hello old friend. How easy it is to forget what it takes to keep you balanced and joyful. I’ve gotten so wrapped up in taking care of everyone else’s needs ahead of my own, that I’m now left feeling a bit depleted. Sound familiar?  Before we let our cups runneth dry, let's take a few moments to get reacquainted with the things that help us recharge so we can function at peak level and kill it at this game we call life.

Aging can really take a toll on the elasticity and firmness of your skin. Looking for a natural way to keep your skin healthy and glowing? Here’s an amazing non-surgical hack rooted in Traditional Chinese Medicine.

Have you ever experienced symptoms like brain fog, fatigue, bloating, or soreness in your joints? I know I have! In fact, I’ve experienced a combination of all four. The culprit? An imbalance in gut health, and more specifically, inflammation. Luckily there are a number of key steps you can take to help achieve balance, support health and reduce inflammation. Read on for more.

Breathwork meditation has positive implications on health and well-being when practiced on a consistent basis. Even 5-10 minutes a day can do wonders for reducing stress and increasing self-awareness. Read on for two simple breathwork techniques that you can consider experimenting with and even adding to your daily morning practice.