In today’s fast-paced world, finding moments of stillness and rejuvenation has become increasingly essential. While various wellness practices exist, one extraordinary addition that can revolutionize your self-care routine is incorporating an infrared sauna. Read on to learn about the healing powers of infrared heat and how you can use your time wisely to enhance the quality of your mind-body connection.

There are so many transformational opportunities for life lessons hidden in plain sight. This is particularly true when you’re experiencing some level of discomfort or you have an overwhelming desire for change. Read on to learn how the most ordinary of moments can uncover life’s important lessons and what it takes to grow through your discomfort.

In many cultures, it's said that the gravitational pull of the moon can influence our emotional and physical states. Harnessing energy that is aligned with the lunar phase is thought to help you cleanse, release and heal so you can manifest from your higher self. Read on to learn how you can create a more meaningful self care practice during the key phases.

Did you know the habits that you keep during the day have a direct impact on how well-rested you feel when you wake up each morning? Read on to learn the seven types of daytime rest you need in order to enhance the restorative quality of your sleep overnight. Your mind, body and spirit will thank you.

The four elements - earth, water, air and fire - are powerful symbols of grounding and connection. Whether you're feeling anxious, stressed, or just in need of a little boost, try connecting with one or more of the elements to ground, center and revitalize your energy. Read on to learn how and why you should harness the four elements as part of your self care practice.

If you’re always tired no matter how much rest you get, there’s a good chance you’re making one of these common diet or lifestyle mistakes. The good news is that with awareness comes positive change. Read on to learn how you can restore your energy, optimize your sleep and improve your health.

Aligning with nature is key in bolstering your well-being and cultivating balance and ease in the transition to Spring. Read on to discover my top six healthy diet and lifestyle recommendations, influenced by Ayurveda, to balance, restore and revitalize your health with the latest change in season.

Rest is a fundamental reset for the mind and body. Learn the key signs your body may be sending to signal a need for more quality rest. And discover helpful ways to give yourself a boost when you’re in need of deep recovery.

Burnout has been cited as one of the top 3 reasons why people are leaving their jobs according to a recent Deloitte survey, and it all begins with stress. Learn the 8 common stress management mistakes you could be making, how they lead to burnout and what you can do to build more resilience.

As an Integrative Health & Wellness Coach, I’m always exploring new tools and resources that can be easily integrated into my own personal wellness practice as well as my client’s personalized programs. These six tried and true staples of mine have continuously supported me and many of my client’s in reaching our unique wellness goals so we can feel healthy, energized and balanced.

A day after my 41st birthday, I’m reflecting on my own struggles with aging and what it took for me to finally embrace the process with grace. I’m sharing four ways YOU can honor the aging process so you don’t have to go through the same frustration and disappointment that I did.

Five healthy eating tips to help you stay on track this Holiday season (and beyond!). Includes a delicious recipe for a Pumpkin Spice Chia Pudding, which is a great GF no-bake alternative to Pumpkin Pie - and super simple to make!